Are you a Christian who finds themselves trapped between two worlds? Are you trying to serve the Lord on the one hand yet finding yourself struggling with mental health challenges on the other? Do you find yourself hiding behind an outward mask of pretending everything is great but inwardly constantly fighting to stay out of a dark place mentally? If so, this book is for you. After a humorous encounter deep in the woods of Eastern Oregon, I have learned how to deal with mental health challenges such as depression, anxiety, and low self-esteem. This book will teach you simple tools and exercises that anyone can adapt and apply to their lives. By consistently using what is taught between the covers of this book, you will find yourself being a little more of who God intended you to be: an overcomer.