The focus of this literature review is on non-medical treatments for mental health conditions. Its purpose is to explore alternative therapies that can complement or enhance traditional medical treatments for mental health. Specifically, within the context of non-medical treatments, this review emphasizes scientifically-backed approaches that alleviate symptoms of mental illnesses without relying on medication. These non-pharmacological interventions provide valuable alternatives for individuals seeking holistic and complementary methods to manage their mental health. The review comprehensively examines alternative therapies, aiming to enhance our understanding of their efficacy, safety, and potential benefits when used alongside traditional medical treatments. By exploring these non-medical approaches, the literature review aims to provide a comprehensive understanding of their efficacy, safety, and potential benefits