Emotions are a natural part of being human, but we are often told to "get control" over, suppress, or deny them. But what if, instead of repressing our emotions, we recognized them as powerful sources of information, inspiration, and personal growth?

John Muzil offers a ground-breaking method for mastering emotions in this manual that has the power to transform. The book "Be a Master of Your Emotions and Ride on Them" offers advice on how to face your emotions head-on, gain a deep understanding of yourself, and maximize the power of your emotional landscapes.

You'll discover:

Why attempting to regulate your emotions is pointless and detrimental
Using mindfulness techniques to develop high emotional intelligence
The secret lessons to be learned from so-called "negative" emotions like grief and rage
Effective coping mechanisms for navigating severe emotional storms
How to harness your emotions to spur achievement, motivation, and creativity
Methods for exposing oneself emotionally in relationships to increase intimacy

If you have the guts to listen to them, your emotions may be a rich source of inspiration, fervor, and self-determination. They are far from something to be repressed. Instead of avoiding your emotions, learn to ride the waves of your emotional experience.

This is a thorough manual for transforming your relationship with your inner world, complete with useful activities, informative anecdotes, and a compassionate viewpoint. Reach your greatest potential by becoming the master of your emotions rather than just managing them.