Overcoming Anxiety
audiobook (Unabridged) ∣ From Short-Term Fixes to Long-Recovery
By Reneau Z. Peurifoy
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Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.
Overcoming Anxiety:
At the end of each chapter is a set of recommended activities that teach readers how to apply the ideas and skills described in the chapter. These skills show readers how to shift their focus from the messenger – the symptoms of anxiety – to the message – the core causes of anxiety – and deal with them directly.
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