"As long as we have the delusion of an ego, we will have all sorts of attitudes, convictions and views, which are all thought-created. In fact, instead of having a direct experience of life in the present, we live in a world of thoughts of either the past or the future. We live by our memories, speculations and fears.

We miss so much of life by reproducing it second-hand in our mind.

But once we have realized our true nature by breaking through our protective shell, we will live in the present moment. All our bare attention will be given to the act without the assumption of an ego outside the act. That moment will fill the whole of our action—the whole of our sense-impressions: the seeing, the hearing, the smelling, the touching, the tasting, the knowing."

—Ruth Walshe