A children's book for 6-8 years, using fun characters to help them learn about their thoughts and emotions, how to manage them and to help them with concentration. Harriet had lots of noisy thoughts in her head that she did not understand, and they were affecting her behaviour, her emotions and confidence. They felt like a buzzing bee inside her head. A kind neighbour, Mrs Farrow, helps her to understand and teaches her a fun breath practice to help control her busy mind.