Discover the smart way to recognize your stressors and stress-proof your life. Do little things set you off more than usual? Have you turned yourself into a pretzel at work? Do you have more on your plate than you can accomplish as the hours in the day seem to shrink? Maybe you're stressed, but you're also smart. And that's why leading authority, Bryan Robinson, wrote The Smart Guide To Managing Stress, for smart people like you. This action-packed book is brimming with chunks of practical tips and exercises on the nature of stress, what you can do to reduce most of it, manage the rest, and live a healthy, productive, stress-free life. Sprinkled throughout the book, you'll find quizzes, action-oriented exercises, bite-sized tips, real-life stories, stress statistics, highlights from stress research, and the doctor's prescriptions for stress reduction. This common-sense guide—based on the latest scientific findings—gives you simple stress-busting tools and shows you how to apply them. With this comprehensive guide, you'll discover how to: