This book reveals the simple secret to a healthy, strong and disease-free life. Organize your diet according to your blood type.

If you're wondering why not everyone should eat the same thing or exercise the same way, you're right. In fact, the foods we consume and our body's response to stress are different for each blood type. Your blood type reflects your internal chemistry. It holds the key to unlocking the mysteries of disease, longevity, health and emotional strength. It determines whether you have a disease, what foods you should eat, and how you can avoid the most serious health problems.

What You Can Find in a Healthy Diet Suitable for Your Blood Type:

Which Foods, Spices, Teas and Desserts Will Help You Maintain Your Health Clean and ideal body weight.

There is a need for vitamins and supplements that should be recommended or avoided.

Is it better to relieve stress through aerobics or meditation

Whether you should walk, swim or play tennis or golf as your mode of exercise

How can you slow down the aging process by avoiding things that also damage your cells

Whether your blood type is O, A, B or AB, "Eat Right for Your Blood Type" will help you create a comprehensive health plan that is best for you.