Chair Yoga Revival
ebook ∣ A 14-Day Journey to Strength, Flexibility, and Inner Calm
By Claire Roche
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
This book contains 14 Days of targeted yoga routines with each day focused on various aspects of chair yoga, such as flexibility, strength, balance, and mindfulness. These routines are designed to be accessible and beneficial, catering to all levels of fitness and mobility.
Share
