Running
audiobook (Unabridged) ∣ How to Start Running to Lose Weight, Get Fit and Relieve Stress
By Linda H. Harris
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This audiobook is narrated by a digital voice.
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.
Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.
This book will show you:
You'll also get:
The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding.
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