Polyvagal Toolbox
audiobook (Unabridged) ∣ 50 Polyvagal Exercises for Safety and Connection
By Benjamin Kimiye Dixon
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This audiobook is narrated by a digital voice.
In this groundbreaking audio guide, you are taken step by step through:
The audiobook transcends mere explanation, generously offering over 50 Polyvagal exercises. Each practice is beautifully articulated to involve the listener directly, encouraging the active engagement of the parasympathetic nervous system to instill tranquility and foster connection. Accessible and versatile, these exercises range from simple breathing techniques to the nurturing potential found within social interactions.
Whether you are a therapist enhancing your repertoire or an individual facing the vicissitudes of anxiety or trauma, this audiobook presents not only valuable knowledge but also practical tools for anyone seeking a deeper sense of peace and connection in their lives.
Key auditory experiences you can look forward to include:
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