Binge Eating Workbook for Teens

audiobook (Unabridged) ∣ Transforming Your Relationship with Food through Mindfulness, Self-Compassion, and Empowerment

By Helen McDonald

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Format

audiobook

Edition

Unabridged

Author

Helen McDonald

Narrator

Digital Voice Mike G

Publisher

Gaius Quill Publishing

Release

15 March 2024

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Subjects

Sociology Young Adult Nonfiction

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This audiobook is narrated by a digital voice.


Embark on a Transformative Journey to Food Freedom with the Audiobook: "Binge Eating Workbook for Teens"

Are you a teenager struggling with binge eating, or do you know a teen who is? Discover the "Binge Eating Workbook for Teens" audiobook, specifically crafted to help young adults overcome binge eating and foster a nourishing relationship with food. This engaging guide leads listeners through a unique blend of mindfulness, self-compassion, and practical empowerment on their path to recovery.

Narrator's soothing voice provides a comforting companion along this journey, offering an empathetic approach to a challenging subject. With each section designed to address the critical aspects of healing from binge eating, listeners will uncover:

  • The underlying contributors of binge eating, from emotional triggers to societal pressures, and gain valuable insights to understand their relationship with food.
  • Mindfulness techniques and emotional awareness exercises to aid in recognizing triggers and preventing emotional eating, allowing for conscious, healthy choices.
  • A guide to develop self-compassion, practice self-care, and foster a positive body image, helping teens learn how to treat themselves with kindness.
  • Strategies to exchange binge eating behaviors with mindful eating, appropriate portion control, and balanced nutrition, plus ways to handle stress and social situations to avoid relapse.
  • Tips on creating a robust support network and where to seek professional help, bolstering recovery with the encouragement and understanding of others.
  • Inspirational stories from peers and actionable advice to maintain progress and celebrate victories in the ongoing journey toward food harmony.

    • Format

    audiobook

    Edition

    Unabridged

    Author

    Helen McDonald

    Narrator

    Digital Voice Mike G

    Publisher

    Gaius Quill Publishing

    Release

    15 March 2024

    Share

    Subjects

    Sociology Young Adult Nonfiction
    Binge Eating Workbook for Teens