Dr. Ken Davis is the current IFBB over-70-years-of-age world champion professional bodybuilder. Ken, a health and wellness professional for 45-years, came to bodybuilding late in life, at age 65. How Dr. Davis went from a normal man with a 'dad bod' to winning the IFBB world championship in less than six years is both a fascinating tale and an anti-aging strategy. How he did it will be of profound interest to every over-60 man and woman wanting to find a battle-tested way in which to hold back the hands of time. Dr. Ken combines science and medicine with hardcore bodybuilding tactics, devoid of the radical extremes, all made doable by regular folks. The skillful combining of resistance training, cardiovascular training, nutrition, and supplementation, powered by Dr. Ken's unique mental approach, creates Holistic bodybuilding, the most efficient and effective way in which those on the wrong side of 60 can improve functionality, strength, endurance, leanness, and wellness. His comprehensive approach creates "holistic synergy."