The Completion of Self, A Book of Healing, offers a guide of supportive encouraging words, and reflective writing tasks that can assist in increasing self-awareness for the receptive reader. The journey of healing within ourselves can be tough at times. Through grief, depression, anxiety, life transitions and changes we may find ourselves stuck, or climbing an uphill battle. Taking the time to acknowledge and gain understanding to where we are is important in starting to heal. Healing also involves increasing self-love and creating the capacity to operate and function in a healthy way within our everyday lives!