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吃雞時吐出皮，在茶餐廳點奶茶叫「少甜」，煮餸時生油珍而重之少之又少量的下......不少人將控制體重視作終身事業。營匯專業營養顧問中心的3位星級營養師綜合了50個生活小習慣，分享毋須大花氣力的減肥方法；同時帶出60個減肥謬誤，讓你遵循正確的方向瘦身，不走冤枉路﹗書中亦首度公開「30日瘦身餐單」，難得的是，營養師逐項解釋餐單的瘦身原理，還教你轉換自己喜歡、方便買到的食材，讓你擔當自己的營養師，體重不反彈﹗﹗﹗
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