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坊間流傳的營養資訊很多，關於蔬菜的更每每令人看得或驚或喜，無他，每天進食的東西，吃對了，大獲裨益；吃錯了，身心受創。來自基督教聯合那打素社康服務的註冊營養師們，就一些較具爭議性的議題進行分析。每天放入口的東西總不能消化得不明不白吧？
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