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全書分五個章節︰肉類、蔬菜、豆香、海鮮、蒸飯。肉類︰黑糯米蒸排骨、杏鮑菇肥牛卷、鮮百合杞子蒸雞......蔬菜︰腐乳蒸魚片豆角、藕茸蒸釀涼瓜、火腿冬瓜夾伴夜香花......豆香︰豆腐茶碗蒸、豆漿煙肉浸津白、蒜茸豆腐泡蒸蝦......海鮮︰清酒蒸蜆、粟米三文魚蒸肉餅、魚片粉絲蒸水蛋......蒸飯︰薑汁酒蠔豉蒸飯、蒸釀魷魚筒飯、飄香田雞蒸飯......
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