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本書材料會採用「全素」，適用於所有茹素者，包括全素食者、蛋素食者、奶素食者、蛋奶素食者、半素食者等。 全書分七個章節，共介紹一百款素食︰1. 自製調味料 (如胡椒鹽、豆瓣醬、五香冬菇醬)2. 涼拌 (如醬牛蒡絲、麻醬凍豆腐、牛油果醬秋葵)3. 小食 (如碗仔蘿蔔糕、五香鹵牛肉、甜酸齋、芋泥卷)4. 粥粉麵飯 (如荷葉飯、煎兩面黃、南瓜薏仁紅米粥)5. 湯‧羮 (如腰果南瓜羮、蓮藕猴頭菇雜豆湯、粟米沙參玉竹米漿上湯)6. 小菜 (如士多啤梨雙色骨、芋頭魚、烤麩煮四季豆)7. 甜品 (如雪耳杏仁茶、洛神花椰果凍、印尼南瓜布甸)
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