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食療專家張佩芳針對都市人繁忙又怕煩的生活習慣，將40多道簡單茶療方收進書中，並詳細解釋炮製、飲用方法，當中貫穿各類日常保健和食療知識，讓你輕鬆、無休地保健養生。全書分為4大章節：1. 強身體 (清肝明目、暖胃消滯、消暑祛濕等)2. 養心神 (鬆弛神經、補血寧神、鎮靜催眠等)3. 美容顏 (養顏抗皺、防治暗瘡、改善面色等)4. 祛小病 (治感冒初起、改善高血脂、降膽固醇等)
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