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超市貨架的貨品琳瑯滿目，乾的濕的冷的紙盒裝的袋裝的新鮮任揀的驚喜價的......但最後放入購物車的依舊是那三兩種。無他，其他都不懂煮......看看人氣美女廚神大蚊怎麼以各種超市食材製作四十多道滋味菜式。罐頭番茄可做成千層麵醬汁燕麥片、好立克可用來炸蝦原罐啤酒烤雞怎麼樣？超市的急凍春雞品質不錯冬陰功材料包是「十大方便包」之一，推介推介~意大利米常做推廣，不妨學學怎麼煮怎少得近年大熱的韓式美食，星星炸雞、部隊鍋、海鮮煎餅、韓醬炒粉絲......超市食材也來個大變革﹗
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