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都市人生活繁忙，有時連買菜煲湯的時間也沒有。本書介紹近60款簡易保健茶，分泡茶及煲茶兩大系列。泡茶只花數分鐘便可享用，非常適合在辦公室工作的人士，閒時也可按需要為全家人預備煲茶，一同享用。從此不能再以「好麻煩和沒時間」為借口了！還附功效、提醒、經驗分享及材料介紹，隨時選擇合適的保健茶養生。
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