Bye Bye 舊Body

ebook Rumbbell系列

By Ryan Lee

cover image of Bye Bye 舊Body

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星級健身教練Ryan Lee教你掌握正確的健身方法,同周身病痛的舊Body講拜拜!~ 跟着Ryan Lee同Rumbbell,一起先做10個小測試,了解自己的Body有幾Fit。~ 為你解構問題多多舊Body,再教你做運動改善痛症問題, 減少病痛之餘,仲可以幫助你喺日常生活中,輕鬆保持正確姿勢。~ 教你10套8分鐘運動,舒緩身體肌肉痛症, 站着坐着也能Keep Fit塑造完美新Body!

Bye Bye 舊Body