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星級健身教練Ryan Lee教你掌握正確的健身方法，同周身病痛的舊Body講拜拜！~ 跟着Ryan Lee同Rumbbell，一起先做10個小測試，了解自己的Body有幾Fit。~ 為你解構問題多多舊Body，再教你做運動改善痛症問題， 減少病痛之餘，仲可以幫助你喺日常生活中，輕鬆保持正確姿勢。~ 教你10套8分鐘運動，舒緩身體肌肉痛症， 站着坐着也能Keep Fit塑造完美新Body！
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