"The Double Sides of Technology" dives into the labyrinth of our growing dependence on the Internet, exploring how this ubiquitous tool has shaped today's society. Since its invention, the Internet promised a world of infinite possibilities, a space where knowledge and communication know no boundaries. However, as our daily lives become increasingly intertwined with the digital world, troubling questions emerge about its impact on our mental health, social relationships and productivity. This book unravels the phenomenon of Internet addiction, presenting comprehensive research on how constant connectivity is reshaping our lives in ways we are only beginning to understand. Through a detailed analysis of the underlying psychological and social dynamics, "The Double Sides of Technology" illuminates the challenges and opportunities that the digital age presents, offering a critical look at what it means to live in a hyper-connected world.