Zero to Zen: A Beginner's Guide to Starting Meditation" offers an engaging and relatable introduction to the world of meditation, penned by an author whose own journey from a high-pressure career as a stockbroker and the demands of fatherhood to finding peace through meditation, embodies the transformative power of the practice. This book is not just a manual; it's a personal invitation to explore meditation as a pathway to a more serene and focused life.

With an empathetic voice, the author unravels the complexities of meditation, making it accessible to those who might never have considered it as a tool for mental and emotional well-being. "Zero to Zen" guides readers through ten carefully crafted steps, from the initial understanding of what meditation really is, to integrating its principles into the hustle and bustle of daily life. It tackles practical aspects like setting up the right environment for meditation, explores various meditation techniques suitable for beginners, and offers strategies to overcome common obstacles along the way.

More than a collection of techniques, this book is a companion on the journey towards inner calm, offering insights into making meditation a sustainable part of one's lifestyle. Whether you're navigating the challenges of parenthood, the stress of a demanding career, or simply seeking a deeper connection with yourself, "Zero to Zen" provides the tools and inspiration needed to start and stick with your meditation practice, opening the door to a more mindful and balanced existence.