Anxiety is a ubiquitous emotion, ingrained in the human experience as a natural response to potential threats, serving to alert and prepare us for appropriate action. This heightened state of awareness can even enhance performance and foster creativity. In modern societies, anxiety has become a prominent theme in various forms of artistic expression, including visual arts, music, literature, and social media.

However, for some individuals, anxiety manifests as an overwhelming and disproportionate reaction to perceived threats, resulting in persistent and intrusive symptoms associated with anxiety disorders such as panic attacks, phobias, and obsessive behaviors. These symptoms often have a debilitating impact on their daily lives. Despite being one of the most prevalent mental health issues, anxiety remains underreported, underdiagnosed, and undertreated, both in the UK and globally.

This book aims to delve into the intersection between popular perceptions of anxiety, individuals' lived experiences with anxiety in their everyday lives, and the far-reaching effects of anxiety disorders. It is crucial to recognize that the experience of anxiety often encompasses a spectrum of interconnected symptoms and disorders.