Dopamine Detox
audiobook (Unabridged) ∣ How Dopamine Detox Can Help You Take Control of Your Life (Reduce Instant Gratification Beat Social Media Addiction and Stop Wasting Your Life)
By Gerald Williams
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This audiobook is narrated by a digital voice.
Dopamine is a crucial chemical messenger in the brain that plays a vital role in regulating mood, motivation, and reward-seeking behavior. However, excessive dopamine can lead to dependence and negative effects on overall well-being. This book provides a clear plan for reducing or eliminating sources of excessive dopamine and restoring balance in the brain.
More specifically, in Dopamine Detox you'll discover:
When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it's time to act, quickly.
We are exposed to unhealthy, unnatural reward pathways all-day, every day. The longer we let ourselves fall victim to them, the deeper the hole we'll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.
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