Today we are being confronted with many different energies and powers which are continually assailing us. Sometimes this can become quite overwhelming! But we can always decide which energies we allow to come in close contact with us. In this book Susanne Hühn presents the basic tools which help us to master many everyday life situations. 16 approved small exercises about mental protection and cleansing support us in strengthening the inner source so that we can preserve our vital energy. Let positive and fulfilling energies enrich your life while guarding yourself from heavy and dark powers.