Cognitive Behavioral Therapy
ebook ∣ Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts (Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life)
By K N Keith
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Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
And that's just what you'll find in this comprehensive guide. Inside, you'll discover:
Behavioral activation is one of the CBT skills that can help people overcome their psychological problems and create a better life for themselves. Many therapists also note behavioral activation as extremely helpful in treating depression.
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