Start to love & heal yourself, everyone and the planet Earth.

We are living in times of great change, individually and globally.

It can all seem very chaotic & frightening, leaving us feeling

depressed, angry and confused.

But it is also a great opportunity for us to really look at

ourselves and to reconsider our lives.

This beginner's guide is presented in a simple way

and includes photos, key messages & inspirational quotes. There are also some practical exercises and eco-friendly tips & practices.

It contains wisdom and a sprinkling of humour.

We have this opportunity to change things now and to move

forward together towards a better, wonderful world.

This is the moment.