This book makes up for the lack of literature on this fascinating combat art of wrestling Sambo of the former Soviet Union, which is gaining increasing popularity particularily between no holds barred fighters and self protection experts in general. This book is suitable for all people, starting from beginners, enthusiasts, and finishing with experienced athletes, also it is a strong guide for martial arts trainers, grappling and wrestling coaches and no holds barred fighters.

Recommendations and 89 actions, including 44 throws, takings down, sweeps, 23 submission techniques, 11 holdings down in ground work, 11 over turnings, presented in the book, equips people with adequate skills, qualifying them to be much mentally, physically, emotionally stronger and confident in real combat street situations and even for participation in important tournaments and competitions.