To create a comprehensive meditation routine that encompasses the stages of 1.) body awareness, 2.) feelings, 3.) thought awareness, 4.) loving-kindness, 5.) release, 6.) self-fulfillment, 7.) non-duality, and 8.) sensory awareness requires a balanced and gradual approach. This comprehensive E-book has been carefully compiled to overcome three common hurdles: lack of structure, difficulty maintaining focus, and inability to progress beyond the basic techniques. Through a mindfully crafted series of exercises, you will traverse the realms of body, mind, and soul, gaining deep insight into the self, and interconnecting with the universe creating inner peace. With each step, you will move seamlessly from cultivating awareness to compassion and ultimately overcoming dualistic perceptions. Embrace this path to inner harmony and begin a fulfilling meditation practice today!