Quick and Easy Seniors Exercises

ebook ∣ Chair Yoga, Wall Pilates and Core Exercises--3 Books In 1: For Seniors, #5 · FOR SENIORS

By BLUESKY CLASS

cover image of Quick and Easy Seniors Exercises

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Format

ebook

Series

FOR SENIORS

Author

BLUESKY CLASS

Publisher

BLUESKY CLASS

Release

22 February 2024

Share

Subjects

Health & Fitness Nonfiction

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

Dive into a world of fitness specifically designed for seniors with "QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCISES - 3 BOOKS IN 1," presented by BLUESKY CLASS.

This comprehensive collection is your all-in-one guide to staying active, improving mobility, and enhancing your well-being, all at a pace that's just right for you. Perfect for anyone looking to integrate gentle yet effective exercises into their daily routine, this book promises to be your companion on the journey to a healthier lifestyle.

Inside, you'll discover:

  • Accessible Chair Yoga Routines: Find peace and flexibility with chair yoga sessions that are perfect for improving circulation, flexibility, and mental health—all from the comfort of your chair.
  • Innovative Wall Pilates Workouts: Use the support of a wall to engage in Pilates exercises that focus on core strength, balance, and posture, tailored to fit the unique needs of seniors.
  • Core Strengthening Techniques: Strengthen your core with low-impact exercises designed to enhance stability, reduce back pain, and support daily physical activities.
  • Easy-to-Follow Instructions: Each exercise is broken down into simple steps, ensuring you can follow along with ease, regardless of your fitness level.
  • Safety Tips and Modifications: Learn how to perform each exercise safely, with modifications to accommodate all levels of mobility and health conditions.
  • Illustrations and Visual Aids: Detailed illustrations accompany each exercise, providing clear visual guidance to help you achieve proper form and maximize benefits.
  • Benefits Beyond Physical Health: Discover how these exercises contribute to mental clarity, stress reduction, and a sense of well-being.
  • Practical Advice for Daily Practice: Tips and strategies for incorporating exercise into your daily routine, making it easier than ever to stay committed to your health.

    • "QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCISES - 3 BOOKS IN 1" by BLUESKY CLASS is more than just a book; it's a gateway to a more active, joyful, and healthy life for seniors. Whether you're looking to ease into fitness, manage pain, or simply maintain mobility, this guide is the perfect starting point.

    Embrace the opportunity to transform your health and well-being with routines that are specifically designed with your needs in mind. Start your journey to a fitter, happier you today!

    Format

    ebook

    Series

    FOR SENIORS

    Author

    BLUESKY CLASS

    Publisher

    BLUESKY CLASS

    Release

    22 February 2024

    Share

    Subjects

    Health & Fitness Nonfiction
    Quick and Easy Seniors Exercises