Are you a dieter? Do you swing back and forth from starving to stuffed? Are there things in your life you want to change? Do you alternate between feeling perfect and feeling terrible? If so, this book is for you. There is a hunger inside each of us that is bigger than the hunger we feel in our stomach. We hunger for love, friendship, inner peace and acceptance; things that food can never satisfy. The Big Hunger is a collection of stories and experiences that show how to recognize and fulfill our greatest needs in life. Based on the author's "Five Foundations" classes, this book offers practical tips for a healthier you. Acceptance, trust and kindness are central themes in The Big Hunger and are the basis of the "Five Foundations." As outlined in this book, the Five Foundations for a Healthier You can be applied to anyone's life. They are not meant to be hard and fast rules. They are meant to be molded and used to fit into the only life you are living: yours.