Disclaimer

This is a workbook for"Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones."

This Workbook is not endorsed by or affiliated with the original author.

The Workbook's content is not prepared to take the place of the original book. It serves as a companion guide and provide concise overview of the books content while the readers are encouraged to refer to the original work for a comprehensive experience.

About the Book

Find out how fasting can collaborate with your body's cycle to achieve your health goals.

What's the first thing that pops into your mind when you hear the phrase "fasting"? Is it an ascetic monk, giving up all but the barest sustenance? Is it going without food for days on end? Is it starving yourself?

The reality isn't quite so theatrical. While you'll encounter descriptions of fasts lasting up to – or even beyond – 72 hours in this Insights to Dr. Mindy Pelz's Fast Like a Woman. However, for the most part, intermittent fasting, involving fasting for 13 to 15 hours a day, forms the foundation of the fasting lifestyle. Not as daunting, is it?

If it still sounds challenging, don't fret – this Insights will guide you through the science behind fasting, a crucial concept known as metabolic switching, and how fasting can align with the cycle of a woman's hormones. We'll conclude with a 30-day reset crafted to initiate your fasting journey and provide some tips and tricks for concluding a fast in a manner that aligns with your goals.