This is a comprehensive guide for high-level athletes who are facing the daunting task of retirement. Written by an intuitive life and performance coach with over twenty years of experience, the book addresses the ten notable challenges of the transitionary period, covering mind, body, and spirit. From finding a new career path to coping with the loss of identity, The Transition Playbook provides practical advice and support to help athletes thrive in retirement.

"This book was shockingly relatable and transformative - like holding up a mirror. It was comforting to know I wasn't alone in my thoughts or the experience of identity loss after elite sport.

L. Dorrington - Former National-Level Swimmer and World Master's Gold Medalist

"I really like it. ... The way it's broken up feels very similar to how a good coach would break down an issue or play. Energetic and enthusiastic."

William Hadman, Sports Enthusiast