Fermentation for Beginners
ebook ∣ Delicious Fermented Vegetable Recipes for Better Digestion and Health
By Savannah Gibbs
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Delicious Fermented Vegetable Recipes
If you're wondering why ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally.
This book will make it easy for you to make and enjoy fermented foods at home. By reading this book, you'll learn:
Knowing how to ferment vegetables on your own can open up a new world of possibilities for you and your kitchen.
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