Anyone who is interested in health, nutrition and general well-being will find this book interesting, handy and useful to have. This book is all about healthy eating to combat diseases like cancer, obesity, diabetes, heart diseases, hypertension and much more. It tries to educate people and enable them to choose the right types of foods in everyday diets in order to stay healthy and young.

Written by a nutrition, food science & dietetic graduate who has always been interested in trying to get health and nutrition knowledge across to many people all over the world.