Button Therapy

ebook The Six-Step Button Therapy Method: How to Work on Your Buttons and the Button-Pushers in Your Life

By Lloyd R. Goodwin Jr, PhD

cover image of Button Therapy

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

The Six-Step Button Therapy Method briefly describes a practical six-step psychological self-help method and a holistic cognitive counseling tool for mental health professionals designed to:

  • Help you identify, modify, and eliminate your Buttons that trigger stress and distress in your life.
  • Help you identify potentially troublesome cognitions related to your thinking styles such as "black and white thinking"; should messages such as "I should do everything perfectly"; self-defeating core beliefs such as "I am a victim of life's circumstances"; and defense mechanisms such as denial and rationalization.
  • Teach you the portable Six-Step Button Therapy Method to utilize anytime and anywhere you have a Button pushed which causes emotional distress.
  • Help you become more conscious, aware, loving, and compassionate.
  • Improve your interpersonal relationships
  • Facilitate your journey of personal and spiritual growth

    The Six-Step Button Therapy Method combines a cognitive focus along with the emotional, behavioral, interpersonal, and spiritual aspects of personal growth and self-actualization.

  • Button Therapy