This audiobook is narrated by a digital voice.

Did you realize that an alarming percentage, nearly half, of adult Americans grapple with cardiovascular disease, underscoring the pervasive impact of heart-related issues in our society? With cardiovascular diseases maintaining their status as one of the foremost causes of global mortality, extensive research endeavors persistently seek effective strategies to mitigate risks and enhance the well-being of those already contending with heart problems.

Among these approaches, the cardiac diet has emerged as a noteworthy and impactful method. Comprising a thoughtful selection of heart-friendly elements, this dietary regimen emphasizes: