In "Self-Coaching: Put On Your Life Mask Before Helping Others," readers are invited on a transformative journey of self-discovery and empowerment. Drawing on the familiar airline safety instruction as a powerful metaphor for self-care and personal growth, this book explores the critical importance of addressing one's own needs before effectively assisting others. Through a series of insightful chapters, the author delves into the art and science of self-coaching, offering readers practical strategies for developing emotional intelligence, resilience, effective communication skills, and much more.

With a focus on building a solid foundation of self-awareness and self-compassion, "Self-Coaching" equips readers with the tools needed to navigate life's challenges with grace and to make positive changes that ripple out into their relationships, careers, and beyond. Whether you're a leader seeking to inspire others, a professional aiming to achieve new heights, or simply someone who wishes to live a more fulfilled life, this book serves as a guide to putting on your life mask first—ensuring you are at your best to support those around you.

"Self-Coaching: Put On Your Life Mask Before Helping Others" is not just a book; it's a roadmap to thriving in business and life, offering 17 habits every high-achiever must adopt to not just survive but truly thrive