It is crucial to remember that knowledge and awareness are powerful tools in the fight against hypertension. By understanding the risks, symptoms, causes, making healthy choices, and seeking appropriate and timely medical intervention, we can take control of our cardiovascular health and enjoy fulfilled life. At 18 years and above, have your blood pressure checked regularly. Do not ignore or postpone reporting the warning signs or symptoms of hypertension. Present yourself early to expert healthcare professionals for proper medical screening/investigation, diagnosis, counseling, treatment, management and monitoring in the earliest stages of high blood pressure. Remember, your well-being matters, so stay vigilant and spread the information about hypertension. Together, we must control this silent killer and live healthier lives.