Summary of the Hunger Habit by Judson Brewer
ebook ∣ Why We Eat When We're Not Hungry and How to Stop
By Justin Reese
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DISCLAIMER
This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.
Summary of The Hunger Habit by Judson Brewer: Why We Eat When We're Not Hungry and How to Stop
IN THIS SUMMARIZED BOOK, YOU WILL GET:
The Hunger Habit is a program by New York Times bestselling author Judson Brewer that aims to heal our relationship with food and our bodies. The program focuses on understanding our brains and training them to tap into awareness to change our relationship with food and eating. It is not a diet book, but a step-by-step approach that shifts the focus from fighting with ourselves to befriending our minds and bodies. The key is to learn to work with our brains, adopt an attitude of self-kindness, and work with our impulses rather than resisting them.
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