Choose this soothing and empowering audio guide to help you transform your relationship with food and embrace a healthier lifestyle.

This collection combines the power of meditation and affirmations to assist in your weight loss journey.

Here's what to expect:

· Cultivate a more positive relationship with food

· Get inspired to embrace a healthier lifestyle

· Reframe your thoughts for weight loss success

· Experience natural weight loss

Included Audiobooks:

1. Eat Healthy: A Guided Meditation for Healthier Eating Habits and Natural Weight Loss by Kameta Media

2. Your Success Affirmations by Bright Soul Words

Chapter Overview:

1. Meditation

2. Daytime Affirmations

3. Daytime Affirmations

4. Nighttime Affirmations

5. Nighttime Affirmations

6. Nighttime Affirmations

7. Nighttime Affirmations

Listen today and embark on a path to a healthier you.

How to Use:

Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.