Lower Your Stress
audiobook (Unabridged) ∣ Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners
By Harita Patel
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Even when it starts in the mind, stress often manifests itself in the body and can wreak havoc when left unchecked. A number of illnesses have causes that can be linked to stress. One of the keys to staying healthy is knowing how to relax when you feel the oncoming symptoms of stress.
This program has been designed to help you relax when you feel overwhelmed.
This program can help you:
The audiobook includes:
You can live a long and healthy life when you learn how to manage emotional and physical stress. Listen to your body and learn to let go.
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