Daily Health and Fitness

audiobook (Unabridged) Perfect Health in Under 45 Minutes a Day · Survival Fitness

By Sam Fury

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You Don't Need Hours in the Gym to Get Healthy!

Daily Health and Fitness is an easy daily routine to improve and maintain your health.

It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.

Look and feel your best in under 45 minutes a day, because this daily routine is all you need.

 

Get it now. 


An Easy to Follow Fitness Program

  • Lose weight.
  • Improve flexibility.
  • Increase functional strength.
  • Boost immunity.
  • Sleep better.
  • Feel more energized.
  • Release endorphins and be happier.
  • Lower stress and anxiety.
  • Improve your memory.
  • ... and more!

     

    A Daily Health Booster Anyone Can Follow

  • Easy to follow nutritional guidelines.
  • The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
  • A 15-minute yoga routine to stretch and strengthen your body.
  • The easy and very effective method of meditation known as yoga nidra.
  • How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
  • Written in simple language and accompanied with easy to follow pictures.
  • Limited Time Only...

    Get your copy of Daily Health and Fitness today and you will also receive:

  • Free SF Nonfiction Books new releases
  • Exclusive discount offers
  • Downloadable sample chapters
  • Bonus content
  • ... and more!

     

    You'll love this approach to healthy living, because it is simple and effective.

     

    Get it now.

    Daily Health and Fitness