Supercharge your immune system with natural and low-cost strategies that are scientifically proven. If you want to naturally and safely boost your immunity with proven natural antibiotics, this book is for you.

The immune system is an ongoing cooperation of our body's biochemistry and trillions of bacteria and yeasts living inside and outside our body – often called our microbiome. The bacteria in our body surpasses the number of our cells by more than tenfold. This also means our microorganisms are powerful players in our immune system.

If our microbiome is not up to par, our immune system's ability to respond to infections and diseases is handicapped. Utilizing over 1,000 scientific studies, this book updates our knowledge on how our real immune system works and what we can do to boost it. The text covers numerous strategies including probiotics, herbs, superfoods, diet and lifestyle strategies been proven to increase our immunity and help our bodies fight today's host of diseases, including COVID-19 (and long COVID).

In this book you will learn how the immune system works, and how it can be easily supercharged using hundreds of low-cost and effective strategies.