Stop Overthinking and People Pleasing

audiobook (Unabridged) ∣ How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think

By Andy Gardner

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Format

audiobook

Edition

Unabridged

Author

Andy Gardner

Narrator

Ivan Busenius

Publisher

Andy Gardner

Release

10 January 2024

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Subjects

Psychology Self-Improvement Nonfiction

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Two manuscripts in one audiobook:

  • Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness
  • People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy

    • In the first part of this audiobook, you will:

  • Discover the root causes of negative thinking and learn how to recognize them
  • Learn practical strategies for managing stress and anxiety
  • Explore mindfulness techniques to help you stay present and focused
  • Find ways to manage your time and energy to get the most out of your day
  • Get actionable advice for changing the narrative and creating a more positive mindset
  • Use fun exercises to put these strategies into practice and make them part of your daily routine.

    • In the second part of this audiobook, you will:

  • Learn what people-pleasing is and how to determine if you are one
  • Learn the psychology behind people-pleasing
  • Discover the personality types prone to people-pleasing
  • Master the art of saying no with purpose
  • Learn practical tips to help you overcome people-pleasing
  • Discover how to navigate people-pleasing in relationships or friendships
  • Master strategies for self-care
  • Master understanding self-awareness
  • And much, much more!

    • Click the "add to cart" button now and start your journey toward a life of peace and break free from the people-pleasing cycle.

    Format

    audiobook

    Edition

    Unabridged

    Author

    Andy Gardner

    Narrator

    Ivan Busenius

    Publisher

    Andy Gardner

    Release

    10 January 2024

    Share

    Subjects

    Psychology Self-Improvement Nonfiction
    Stop Overthinking and People Pleasing