Eliminate Negativity

audiobook (Unabridged) ∣ 2 Books in 1: Eliminate Negativity: 2 Books in 1: How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions

By Chase Hill

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Format

audiobook

Edition

Unabridged

Author

Chase Hill

Narrator

Dave Thackara

Publisher

Chase Hill

Release

23 February 2022

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Subjects

Psychology Self-Improvement Nonfiction Self Help

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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It's time to stop.

Negative thinking isn't as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.

Negative thinking happens automatically — it's not your fault.

The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!

In How to Stop Negative Thinking, here is just a fraction of what you will discover:

  • How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple steps
  • Simple strategies with practice exercises that will help you overcome the negative thought patterns
  • 3 crucial tools you can use to pinpoint the roots of your negative thinking
  • How to put a stop to toxic behavior, passive aggression, and protect your new mindset
  • How to love and accept yourself despite your negative thinking

    • + Plus as a bonus, you'll also get "Toxic Positivity" to help you to master your emotions and stay true to yourself by avoiding toxic positivity pitfalls.

    In Toxic Positivity, you will discover:

  • How to identify common toxic positivity traps — and the strategies you can use to avoid them
  • How to calm trails of negative thoughts, quit overthinking, and stop dwelling on past painful events
  • How to deal with toxic positivity from external sources to help you protect your mental state without losing friends or quitting social media

    • Format

    audiobook

    Edition

    Unabridged

    Author

    Chase Hill

    Narrator

    Dave Thackara

    Publisher

    Chase Hill

    Release

    23 February 2022

    Share

    Subjects

    Psychology Self-Improvement Nonfiction Self Help
    Eliminate Negativity