Are you tired of feeling overwhelmed by situations that don't seem to have any effect on others? Are you fed up of crying yourself to sleep at night because Johnny made you the butt of the joke at dinner time? Are you fed up of not understanding your emotions? If you have answered yes to any of these questions, you have come to the right place.

I am inviting you to come on a remarkable journey to emotional freedom, one that leads to joy, peace and serenity. A place where you can master the negativity that pervades your everyday life. No matter what kind of emotional turmoil you are currently in, the time has arrived for you to make a positive change in your life. You possess the capability to free yourself from the trap of your emotions.

In this book you will learn how to identify the most powerful negative emotions and how you can transform them into kindness, courage and hope. Compelling case studies from patients and stories from my own private life illustrate effective, simple actions steps that will enable you to cope with emotional vampires, rejection and disappointments.

If you are discouraged, overwhelmed and stressed out, this is a road map for complete emotional freedom. Every waking moment presents an opportunity for us to be heroes in our own lives, to reject negativity, and accept everything positive that comes our way

Make the best decision of your life today and purchase "Own Your Own Emotions Without Them Owning You: How to Stay in Touch With Your Feelings Without Becoming a Chronic Crier."