A One Hour Short & Sweet Zen Retreat teaches how to be here now and keep your wits about you. It will focus your attention and deepen your presence. No prior belief, training, or religious affiliation is required. Learn to cultivate dynamic silence for awakening wisdom, loving kindness, and intimacy.

Reader's Reviews:

A single page gives such a gift that I take in my breath and am drawn to stop and take it in.
The simplest things are always the most precious. Tai Sheridan has shown this to be true.
Concise, accessible, and remarkable. Seems like everything we need to know is found in these pages.
You can flip them open to any page and find inspiration.
Tai Sheridan delivers quality books over and over.
Tai practiced Zen for fifty years with Berkeley and San Francisco Zen Centers. After ordination, he took the path of teacher-writer. His books transform Zen and Buddhist teachings into accessible contemplations.